While many people take pills to suppress their appetite, there are actually foods that you can eat will do the same thing for your body.
Apples are high in fiber which gives you the feeling of being full. Apples also act as a natural anti-inflammatory.
Pine nuts are high in protein, and contain Pinolenic acid which stimulates two appetite suppressing hormones in our bodies.
Flaxseeds are high in Omega 3 and Fiber.
Natural Oatmeal is an excellent source of Fiber.
Salads with light green colored vegetables are high in fiber and very filling.
Low calorie soup is good for you due to the high water content.
Green Drinks which can be found premade or you can make your own are good due to high fiber content.
Whey protein powder is high in fiber; it helps build muscle, supports your immune system, and can help to lower blood pressure.
Umeboshi Plums will help to cut down on sugar cravings due to their sour taste.
Water will help to keep your belly full.
Olive oil helps your body to release a compound called Oleoylethanolamide which is a natural appetite suppressant.
Green Tea stimulates hormone release.
Coffee has natural appetite suppressants in it. Although when consuming coffee you should avoid fatty creamers and sugar if at possible.